Getting in shape has never been so easy, or so fun! The seven exercises are based on scientific studies to give you the maximum benefits of exercise with only 7 minutes a day. With personalized training plans, Siete makes sure you get the most out of your training. Do you want to get in shape, lose weight or get strong? Just choose a goal and a fitness level, and let Seven take care of the rest.
– Exercise anywhere, at any time. No equipment is needed.
– Create a training habit with our 7-minute daily training challenge
– Compete with friends for additional encouragement and support
– Create training tailored to your needs and preferences.
– Sweat with our personal trainers the training sergeant, cheerleader and more!
– Get faster results with training plans tailored to your fitness level
– Access more than 200 exercises and workouts to vary your training.
– Receive exclusive support and guidance from our certified personal trainer
(4.1 and up)
Jelly Bean (4.1 – 4.3.1),KitKat (4.4 – 4.4.4),Lollipop (5.0 – 5.1.1),Marshmallow (6.0 – 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)
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